CROCKPOT MONGOLIAN BEEF

Name: CROCKPOT MONGOLIAN BEEF
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: 2lbs flap meat aka ranchera meat; 2 tablespoons cornstarch or 1/4 teaspoon xanthan gum; 3/4 cup water; 1/2 cup soy sauce or coconut aminos; 1 teaspoon garlic, minced; 1/4 cup brown sweetener @swervesweetie; 2 tablespoons jalapeño olive oil or any olive or avocado oil @temeculaoliveoilcompany; Red pepper flakes to spice level and are optional

30 mins prepServes 2

This week for me was about easy recipes that will help me stay on track for the week and let me tell you it worked. I am down 10.3 pounds from my mini trip weight gain. I am only 3.4lbs up from last week. This recipe is so easy and you can add veggie

2 servings

Checkout experience

Shop ingredients

Instructions

🥩add all ingredients except cornstarch to the crock pot. Thinly slice your meat and toss in the cornstarch. If you want to use xanthan gum then one the meat is almost done add it in the last 30 minutes to an hour to thicken up the sauce. Add meat to crock pot and cook for 2.5 to 3 hours on high

Flap meat is one of my favorites to incorporate during the week. I ate all of this and it’s was 169 grams of protein.

View original recipe

CROCKPOT MONGOLIAN BEEF

What you need

Instructions

More recipes

French Toast Pumpkin Protein Donuts

Fluffy Easy Pumpkin Pancakes

PB & Jelly Snowflakes

Pumpkin Pie Cheesecake Pockets

Hearty Soup and Grilled Cheese Rolls

The Un-Cinnanaan Roll

Fresas Con Crema Cinna-naan Pockets

CHICKEN SALAD TACOS

BLUEBERRY PEANUT BUTTER COOKIES

CHILE CHICKEN RELLENO

Protein Raspado Banana

Yogurt Basque “Cheesecake”