CROCKPOT MONGOLIAN BEEF
Serves 230 mins prep40 mins cook
This week for me was about easy recipes that will help me stay on track for the week and let me tell you it worked. I am down 10.3 pounds from my mini trip weight gain. I am only 3.4lbs up from last week. This recipe is so easy and you can add veggie
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What you need
Instructions
🥩add all ingredients except cornstarch to the crock pot. Thinly slice your meat and toss in the cornstarch. If you want to use xanthan gum then one the meat is almost done add it in the last 30 minutes to an hour to thicken up the sauce. Add meat to crock pot and cook for 2.5 to 3 hours on high Flap meat is one of my favorites to incorporate during the week. I ate all of this and it’s was 169 grams of protein.View original recipe