Lifting Is Cake

Name: AVENA aka hot oat meal
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 2
Ingredients: McCormick Gourmet™ Organic Ground Saigon Cinnamon; SIGNATURE SELECTS Flavored Syrup, Sugar Free, Caramel; Morton & Bassett Spices Vanilla Extract, Pure; Shamrock Farms Protein Shake, Vanilla; Bob's Red Mill Chia Seeds, Organic; Bob's Red Mill Hulled Hemp Seed Hearts; O Organics Coconut Milk, Organic, Light